Services

In-Person 1 on 1 Strength training

• Custom program tailored to improve weaknesses and boost strengths to necessary to compete at the highest level. We train to develop speed, power, strength, mobility to use on the playing field.

In-Person Group Strength Training

• Group strength training with similar ages and skill levels designed to improve total body strength, speed, power, mobility, and learn sports nutrition tips to power through a season.

In-Person 1 on 1 baseball/softball instruction

• Custom tailored practices designed to improve skills such as bat speed, arm strength, running speed, fielding, and IQ.

In-Person Group baseball/softball instruction

Group training with similar age groups learning to be a better teammate as well as improve the skills needed to separate yourself on the field.