Youth sports continue to grow at an incredible rate year after year. Instead of recommending that kids play multiple sports, we only seem to add more games to the schedule and make it mandatory to stick to one in order to stay in the rat race. More games during the year means more practices, more at bats, more innings pitched. On top of that, it’s getting ridiculously competitive at the youngest levels.
Tag Archives: strength training
Separating yourself as a young athlete
Phrases that get past down from generation to generation with no substance behind them drive me nuts. Sayings that you hear trying to elicit motivation with no road map to get to where you want to go. Could you imagine if a coach got his or her players fired up to go somewhere 5 hours away and then didn’t give them directions? If they wanted the whole team to arrive at the destination wouldn’t they want to give as much detail as possible?
Throwing Harder, Running Faster, Jumping Higher
This information was made for you. I created Peak Sports to provide the best quality training service and focus on the specific feats of strength and power that are the separator between good and great. I believe the role of a strength and conditioning coach is there to support the players goals and align my thoughts and goals with the team. Through training for better mobility, gaining strength, and becoming more fit you will be able to hone your skills to a greater degree.
Building your own house
As a coach, I’m drawn to using analogies as a way to describe the complex nature of developing athletes. For some reason it provides clarity finding connections with seemingly unrelated things. On the one hand, coaching athletes SHOULD be simple. We are servant leaders there to help reach their potential, right? As well all know, it’s never that simple. Psychology, anatomy, physiology, kinesiology and communication are some of the many things we need to understand to be effective
Peak Sports Performance 